“The simplest way to think about self-compassion is treating yourself as you would treat a good friend,” says Pollak.

Neglecting self-care practices for adults with ADHD can be easy to do, but it might be the most important thing you can do for your mental well-being to help you manage symptoms, reduce stress, and improve your overall well-being.

In this post, I'll break down the meaning of creativity, its benefits, and how you can start being more creative in your everyday life without overwhelming yourself.

Here is a list of six steps that can support you in overcoming self-doubt and boost your confidence.

What is psychodynamic therapy? How is music used in the therapy process? This article will answer these questions and talk more about the therapy process with an illustrative case study.

When reaching adulthood, many autistic women lack social support and knowledge on how to find available support. Let's find out how to start creating connection to decrease feelings of loneliness.

Here’s a step-by-step process we’ve put together on how to start therapy – how to set goals for treatment, financial aspects, the referrals and directories to use, and how to meet potential therapists.

Knowing what to talk about in therapy or where to begin can be difficult, and you are not alone. This article will give you some tips and ideas about what to discuss in therapy, so you can feel at ease before your next session.

In this blog post, we will explore the unique challenges faced by adults with dual diagnoses of autism and depression and the importance of understanding, support, and music therapy in your journey.

Founded by Siena Castellon in 2018, Neurodiversity Celebration Week is a worldwide initiative which challenges the stereotypes and misconceptions about people’s neurological differences.

This article explores the reasons you may come to therapy, the therapy process and the road to recovery.

October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month. We will discuss the symptoms of ADHD and focus more on ADHD in adults.

How can you build resilience to cope with the difficulties that life throws at you?