About me

Hi! I am a qualified counsellor and music therapist from Estonia - a small Northern European country I'm proud to call home. I support neurodivergent individuals in-person in Mitte, Berlin and online internationally.

I am passionate about supporting neurodivergent individuals since your voice and experiences matter. Throughout my many years of training, self-development and work experience in neuro-rehabilitation, forensic and other mental health settings, I have started to advocate for neurodiversity and embrace my own self-discovery journey.

In my role as a mental health professional, I've had the privilege of working closely with neurodivergent clients, learning about their diverse perspectives and the incredible strengths they bring. This experience has deeply shaped my understanding and appreciation for the neurodivergent community.

In our work together, I will support you in reconnecting with yourself and others, navigating change, creating a structure and routine that works for you, and improving your self-esteem and quality of life.

Your experiences are valid. Let's start to unpack these together.

Kadri Arula
Counsellor/Music Therapist and founder of Arula Counselling

Arula Counselling integrates creative, psychodynamic, mindfulness and ACT (Acceptance and Commitment Therapy) approaches with a focus on neurodiversity-affirming and trauma-informed care. 

Recent trainings

2024 ACT for Beginners, Dr Russ Harris

2024 The Zones of Regulation, Elizabeth Sautter

2024 Suicide Awareness Training, Zero Suicide Alliance

2024 ADHD and Nutrition, Dr Annely Soots

2023 Techniques for Improving Mental Health in Children and Young People, Chiltern Music Therapy, London 

2023 Trauma-Informed Practice When Working with Complex PTSD, Dr Christiane Sanderson

2023 Neurodiversity Affirming Approaches in Music Therapy, Alice Nicholls and Laura Cook , Chiltern Music Therapy, London 

2022 Preverbal, Nonverbal & Implicit Memories: The Keys to Addressing Developmental Trauma, Dr Arielle Schwartz

Education

2024 - ... Level 1 Certificate in Supportive Music and Imagery, The Integrative GIM Training Programme, London

2020 MA Music Therapy, Roehampton University, London

2016 Foundation Course in Music Therapy, Estonian Academy of Music and Theatre

2014 BMus Music, Goldsmiths, University of London

My approach

My approach combines talking and creative expression to help access your thoughts and feelings that may otherwise remain hidden. I will support you in developing an understanding and compassion for yourself to overcome any difficulties you may be going through.

Throughout the process, you will begin to understand yourself and others better, experience improved relationships and raise your quality of life.

As a music therapist trained in psychodynamic therapy, I bring a unique set of skills and techniques to meet your needs in sessions. Music can be a powerful medium for self-expression and emotional exploration, and psychodynamic therapy can help uncover underlying patterns and dynamics that influence our thoughts, behaviours, and relationships.

I apply a neurodiversity-affirmative lens in my practice. I strongly believe that recognising and respecting the diverse needs and experiences of individuals, including those with neurodivergent traits or conditions, is crucial for providing effective and inclusive therapy.

I offer a welcoming space for LGBTQ+ individuals. I conduct sessions in English or Estonian.