About me

Hi! I am a bilingual (English/Estonian) counsellor and music therapist based in Berlin, offering a holistic approach to mental health. Drawing on psychodynamic therapy, mindfulness, Acceptance and Commitment Therapy (ACT), and creative expression, I help clients explore their thoughts and feelings in a way that resonates with them.

Whether you prefer to talk or engage in creative outlets like music, movement, or art, I will tailor our sessions to your unique needs. With experience in forensic settings, schools, and neurorehabilitation, I have worked with a diverse range of clients.

I am committed to providing a safe and supportive space, and welcome LGBTQ+ individuals to my practice.

Let's work together to enhance your well-being and foster a deeper understanding of yourself.

Kadri Arula
Counsellor/Music Therapist and founder of Arula Counselling

Arula Counselling integrates creative, psychodynamic, mindfulness and ACT (Acceptance and Commitment Therapy) approaches with a focus on neuro-affirming and trauma-informed care. 

My approach

I combine psychodynamic thinking with creative expression to help you delve into your unconscious and uncover hidden patterns. I am particularly interested in the role of music in healing, and I welcome you to share any songs or musical experiences that have been meaningful to you. Although, it is not a requirement to work creatively, and it depends solely on your preferences and needs. Sometimes, creative expression can become a part of our sessions further down the therapy process. And that’s okay. 

I believe in a holistic approach to healing, recognising that we are all interconnected. In therapy, you are the expert on your own life, and I am here to support you on your journey. We will work together to find a rhythm that suits you, and I am always open to adjusting our approach as your needs evolve.

I've lived in London, Berlin, and Tallinn, giving me a unique perspective on the challenges of belonging and identity, and forming deep bonds in different cultures. My own experiences have shaped my compassionate and empathetic approach to therapy.

I value both solitude and connection. When I am not in sessions, I design crochet bags with my twin sister, travel to Estonia or someplace warm, and spend time with friends and family.

Recent trainings

2024 ACT for Beginners, Dr Russ Harris

2024 The Zones of Regulation, Elizabeth Sautter

2024 Suicide Awareness Training, Zero Suicide Alliance

2024 ADHD and Nutrition, Dr Annely Soots

2023 Techniques for Improving Mental Health in Children and Young People, Chiltern Music Therapy, London 

2023 Trauma-Informed Practice When Working with Complex PTSD, Dr Christiane Sanderson

2023 Neurodiversity Affirming Approaches in Music Therapy, Alice Nicholls and Laura Cook , Chiltern Music Therapy, London 

2022 Preverbal, Nonverbal & Implicit Memories: The Keys to Addressing Developmental Trauma, Dr Arielle Schwartz

Education

2024 - Level 1 Certificate in Supportive Music and Imagery, The Integrative GIM Training Programme, London

2020 MA Music Therapy, Roehampton University, London

2016 Foundation Course in Music Therapy, Estonian Academy of Music and Theatre

2014 BMus Music, Goldsmiths, University of London