Neglecting self-care practices for adults with ADHD can be easy to do, but it might be the most important thing you can do for your mental well-being to help you manage symptoms, reduce stress, and improve your overall well-being.
Read morePracticing Self-Compassion + FREE downloadable meditations
“The simplest way to think about self-compassion is treating yourself as you would treat a good friend,” says Pollak.
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