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Read moreHidden Struggles: Exploring the Impact of Autism and Depression in Adult Mental Health
In this blog post, we will explore the unique challenges faced by adults with dual diagnoses of autism and depression and the importance of understanding, support, and music therapy in your journey.
Read moreWhat’s Your Anger Trying to Tell You?
Recognising the cause of anger and its effects starts with learning about yourself and being curious about where these emotions might be coming from.
Read moreADHD in Women
What are the gender differences in ADHD, symptoms of ADHD in women and what can be done to treat ADHD?
Read moreHow Trauma Affects Our Bodies
How does trauma show up in our bodies and how can we start to heal ourselves, create change and get better?
Read moreBuilding Resilience
How can you build resilience to cope with the difficulties that life throws at you?
Read morePodcast: Therapy Talk with It's Complicated
Our founder Kadri talks about the possibilities of music therapy, who can benefit from the modality and her journey to becoming a music therapist.
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